The Renala Spa

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Massage should be a part of your wellness plan. Massage therapy has a wide range of health benefits. Some of the benefits are:

• Lowering heart rate and blood pressure
• Improving immune function
• Reducing stress and increasing relaxation
• Reducing pain and muscle soreness and tension
• Improving circulation, energy and alertness
• Headache relief
• Decrease anxiety
• Improve sleep
• Relieve lower back pain
• Reduce tension
• Relaxation
• Help with digestive issues
• Recovery from strenuous workouts
• Reduce scar tissue
• Reduced muscle spasms and cramping